What You Eat
What are you eating on a daily basis?
What you eat influences how you feel and function in your life.
Two simple suggestions
Eat nutritious foods that are good for you &
Eat slowly and mindfully
What are you eating on a regular basis?
Are you happy with your energy levels and how you feel?
What’s your relationship with your food?
Write down your answers
There are no right/ wrong answers. Freely express yourself. No one’s going to look at
these pages. It’s for your reference only!