You already know the benefits of working out.
A simple 20-30 minutes working out routine can do wonders for your overall health.
Doing a workout that you enjoy is the simplest way to workout
Do you workout regularly?
How often do you workout?
Are you happy with your workout habits?
Write down your answers
There are no right/ wrong answers. Freely express yourself. No one’s going to look at
these pages. It’s for your reference only!