Spending time outside in nature can drastically improve your
mood and overall well-being.
When you feel especially frustrated, it’s a good idea to take a walk outside, even if it’s around your block/home.
Do you currently have a habit to spend time outside?
How often do you go outside for a walk?
Do you already have a walking habit in place?
Write down your answers.
There are no right/ wrong answers. Freely express yourself. No one’s going to look at
these pages. It’s for your reference only!