One of the simplest therapy tool is to write down your thoughts.
Writing down your thoughts can help you with your emotions. It
can also help you to cherish precious memories and even heal
painful experiences.
Do you currently write down your thoughts regularly?
Do you have a journaling habit in place?
Write down your answers
There are no right/ wrong answers. Freely express yourself. No one’s going to look at
these pages. It’s for your reference only!