You may have heard the importance of getting 7-8 hours of good quality sleep. There's enough information on the importance of getting a good quality sleep. I want
to encourage you to make your sleep a priority..
Most often, people don't make sleeping well a priority.. Imagine if you got paid to be a professional sleeper.. You would ensure you slept well, right?
Think of sleeping as resetting, a time to get rest for your body as well as you mind!
If you need to take a short nap in the afternoon go for it..
Don't deprive yourself of good quality sleep, it'll do wonders for decreasing stress and adding quality productivity.