Just like your savings account where you save money for emergencies I encourage you to start a love account for yourself.
Have you noticed how you judge yourself easily when you do something
“wrong”/ not right. However, when you do something good or when you feel good you hardly notice it?
If you don’t believe me, think back on the recent time where you felt insanely good or proud about something you did.
If you can’t remember that’s okay it’s easier to notice the negative rather than positive things in life. However, you can overcome this natural negative bias and one way to do this is to become cognizant whenever something good
happens and celebrate it.. No matter how small it!
When you start collecting the good times when times become difficult you’ll notice you’re able to move through those difficult situations a lot better!
Your love account is a deposit of all those good memories
that you would otherwise ignore.
How do you open a love account for yourself ? Head over
to the Insight to Action challenge.